Remedial (or medical) massage supports recovery from injuries, assists with pre- and post-operative care, relieves chronic pain, and releases tension to improve mobility. Deep tissue massage targets specific issues like chronic muscle tension or injuries, helping to break down adhesions in muscles, tendons, and ligaments. These adhesions can restrict circulation, limit movement, and increase inflammation. Regular sports massage lowers injury risk, enhances range of motion, and boosts flexibility
Initial Consultation & Follow up appointment
Follow up appointments
Initial Consultation & Follow up appointment
Initial Consultation & Follow up appointment
Initial & follow up appointments
Ortho-Bionomy is a gentle, non-invasive bodywork therapy that supports relief from pain and stress. This holistic approach uses techniques like positional release, postural re-education, subtle touch, and energy work to encourage the body’s natural self-correcting abilities. Through gentle positioning and subtle movements, Ortho-Bionomy helps realign the body, promoting physical and emotional well-being.
A neuromeningeal assessment identifies restrictions in cranial and spinal nerves that may contribute to tension patterns within the fascia and muscles. Neuromeningeal treatments work to release these restrictions, promoting freer movement and reducing pain.
Allow up to 75mins for initial consult if assessments required. Gold card must be presented on initial visit. Aiming to help assist movement and functionality through therapeutic massage
Sports and Therapeutic massage
On Request only
Call on 021 205 6626 to book your appointment
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